Group Mat classes
Monday: 11:00am - 12:00pm (Mat Class)
Tuesday: 8:30am - 9:30am (High Intensity Power Pilates - outside)
9:45am - 10:45am (Vinyasa flow yoga)
Thursday: 9:00am - 10:00am
For a monthly fee of £20, Wimbledon Village Pilates is opening access to all of the online classes hosted since March 2020. This monthly fee will allow unlimited access to the pre-recorded zoom classes that are for experienced practitioners. The classes are NOT at a beginner level and are pitched at the Intermediate/Advanced level. There are already over 100 classes available and we will continue to add new content and also some shorter classes, quick abdominal exercise routines and also stretch sequences. The classes are themed which will help you find a pilates mat sequence for your specific needs.
Group mat classes
Group mat classes are maximum of 9 people and are recommended for those without serious injuries and who can commit to a scheduled time each week. They run for each half term period and vary in level from beginner through to intermediate and advanced. Depending on the level, we also teach cardio mat pilates and high intensity power pilates which add a specific fat burning and aerobic element to the pilates classes. The more advanced classes are also taught the Classical Mat repertoire as originally developed by Joseph Pilates.
Private sessions are particularly useful for students wanting a session tailor-made to their bodies and specific requirements. The private sessions use all the pilates studio equipment including the Reformer, Wunda chair, Cadillac, Ladder barrel, Pilates arc, Garuda foam roller, Swiss Ball and smaller pieces of equipment. Private sessions are particularly useful for:
Targeted and speedy results;
Athletes: improved performance and reduced risk of injury;
Injury Rehabilitation: aiding recovery and avoiding/minimizing new injury;
Beginners: learning the pilates principles;
Pregnancy: pre- and post-natal.
Essentially a shared private session with two students who use all the studio equipment including the Reformer, Cadillac, Wunda Chair, Ladder barrel and Pilates Arc. Shared lessons with friends can be motivating and economical whilst still providing individual attention.